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Meditation Its Theory and Practice
Hari Prasad Shastri
This clearly written book gives the methods of prayer and meditation revealed by the enlightened sages.
They taught that the real purpose of life was to know God, or Truth. This knowledge becomes possible when the latent spiritual faculties of the mind are awakened by the practice of meditation.

The section on theory is followed by details of some of the simpler practices. The last part of the book outlines some of the more advanced forms of meditation and Yoga.

'It is clear that we cannot live the best life unless our mind is tranquillised, for only then does it receive the divine light from its original source within the personality.'
64 pages, paperback, ISBN 978-0-85424-006-7


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