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Meditation Practices: The Universal Consciousness is in Me

bee and lotus

Here is a recording of a meditation session recently led by the Warden at Shanti Sadan, with the practices currently being done together on Tuesday evenings.

This is an abridged version which we could follow for our daily meditation practice (20 minutes).

This is the complete recording with full introduction and explanations. You may find it helpful to listen to this version at least once.

(Depending on your browser settings, these files may begin to play immediately, or may download first. In the Chrome browser, they usually play immediately.)

You are welcome to contact us with any questions about the practices.