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Meditation Practices: I rest in the light and freedom of my true Self

sunset

Here is a recording of a meditation session recently led by the Warden of Shanti Sadan.

This recording has been abridged so that we could follow it for our daily meditation practice (22 minutes).

(Depending on your browser settings, these files may begin to play immediately, or may download first. In the Chrome browser, they usually play immediately.)

You are welcome to contact us with any questions about the practices.