Saturday 16 January 2021 4pm GMT, 5pm most of Europe, 8am PT, 11am ET.

A non-dual meditation practice session streamed live on-line, led by the Warden of Shanti Sadan.

This session will begin with an introduction on OM, as a name for what is beyond words, and a support in our practice.

Meditation and Non-duality

The session will include a full set of traditional meditation practices that we can learn and take up regularly.

This time we will begin with an introduction OM, which is a name for the supreme Reality. In a special way OM as a sound and visual symbol is connected to the reality it represents.

To repeat and focus on OM can be a great help in our meditations, inner enquiries - and in coping with life!

The session will be suitable for beginners and experienced meditators alike, with full guidance on the practices, and ways to approach the deeper meaning of the non-dual teachings.

Free, all are welcome!

Stay in touch afterwards and keep up with the meditations if you would like to.

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