Meditation – Am I Doing it Right?

A guided meditation session led by the Warden of Shanti Sadan, with an extended introduction on the principles underlying meditation and detailed guidance on each of the practices.

(There is some distortion of the sound at 37:30-38:30. We hope this will not spoil the rest of the recording for you!)

Audio only:

This is an edited recording with just the practices (18 minutes) which could be followed regularly at our chosen meditation time. 

Audio only: