Meditation Practice: the Essence of All

Let us use this precious time to establish ourselves in the peace and harmony which always prevails at the centre of our being whether we are aware of it or not. In order to prepare for meditation, we consciously turn our attention inwards. Not only do we close, so to say, the windows of the outer senses. We also try to slow the current of the thoughts and pictures that pass through our mind. In this way we become aware of a deeper realm within us, a realm of peace and illumination.