Not This and Affirmative Meditation

Image of stairs and light

Not this, and Affirmative Meditation A meditation practice session led by the Warden of Shanti Sadan. This was originally give at the end of a talk about the most effective practices on the way to Self-realisation. A recording of the whole presentation is here.   Audio only

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What is the Most Effective Practice?

Image of stairs and light

What is the Most Effective Practice on the Way to Self-realisation? A talk by the Warden of Shanti Sadan, with meditation practices.   Audio only   Edited recordings with just the meditation practices at the end are available here.    

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Meditation – the Universal Light of Consciousness

Meditation – the Universal Light of Consciousness Meditation Practices led by the Warden of Shanti Sadan     Audio only   These practices were originally given as part of a presentation which also included a talk on ‘Seeing Beyond Differences.’ The full presentation is here.  

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Seeing Beyond Differences

Seeing Beyond Differences A talk by the Warden of Shanti Sadan, on seeing beyond differences: what is the true reality-status of the world, and where is true happiness to be found?   Audio only   Edited versions of these recordings with just the meditations for daily practice are here.      

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Discerning the Self of All

Picture of sunflowers illustrating the idea of one Self in all.

Discerning the Self in All A talk by the Warden of Shanti Sadan Audio only: This talk was originally followed by meditation practices. A recording of the meditation session is here.

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Meditation – One Ocean of Consciousness

 A short meditation session with a breathing practice and meditation on a text, led by the Warden of Shanti Sadan. Audio only: This meditation was originally given after a talk. The full presentation is here.

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The Ocean in a Drop

The Ocean in a Drop A talk by the Warden of Shanti Sadan on Self and not-Self. It includes guided steps on withdrawing from mental objects, and concludes with a meditation on consciousness as infinite light. Audio only: An edited recording with just the closing meditation for regular practice is here.

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