A visualisation practice that we can do in challenging times – or whenever we need inner clarity and stability. We could do this visualisation alongside these breathing and meditation practices.

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Blooming flower against blue sky

A short talk by the Warden of Shanti Sadan on keys to inner freedom and peace that we can apply in challenging times. Alongside these practices, we could do this visualisation.

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This is a recording of a guided set of meditation practices that we have been doing recently at Shanti Sadan. There are two versions: – a shorter one which could be followed each day for our own regular practice – a longer one with some more explanation and guidance (you will probably find it helpful…

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A guided meditation practice session, given in January 2020. This version has been abridged and could be followed for our own regular meditation practice. (22 minutes)   This is a recording of the whole session including an introduction to the principles on which meditation is based and further guidance on the practices. (36 minutes) You…

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guided meditation

This is a guided session of meditation practices based on the Non-dual teachings, which was given at Shanti Sadan in December 2019. This version has been abridged and could be followed for our own regular meditation practice. (21 minutes) This is a recording of the whole session including an introduction to the principles on which…

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These practices were done during October 2019 at the weekly guided meditation practice sessions at Shanti Sadan. Scroll down for a summary. This is a recording of the whole session including an introduction to the practices and how to integrate regular meditation into an active life. You will probably find it helpful to listen to…

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