These are the practices we are currently doing together at the regular weekly guided meditation meetings. (Scroll down for a summary.) This version has been abridged and could be followed for our own regular meditation practice. (22 minutes)   This is a recording of the whole session including an introduction to the principles on which…

Read More

These practices were done during December 2019 at the weekly guided meditation practice sessions at Shanti Sadan. (Scroll down for a summary.) The session recorded here was led by the Warden at Shanti Sadan. This version has been abridged and could be followed for our own regular meditation practice. (21 minutes) This is a recording of…

Read More

These practices were done during October 2019 at the weekly guided meditation practice sessions at Shanti Sadan. Scroll down for a summary. This is a recording of the whole session including an introduction to the practices and how to integrate regular meditation into an active life. You will probably find it helpful to listen to…

Read More
A blue lotus

These practices were done during September 2019 at the weekly guided meditation practice sessions at Shanti Sadan. Scroll down for a summary. This is a recording of the whole session including an introduction to the practices and the principles on which they are based. You will probably find it helpful to listen to this version…

Read More
Long bridge with sunrise

These practices were done during July and August 2019 at the weekly guided meditation practice sessions at Shanti Sadan, and at the meeting in Copenhagen on 6 July 2019 Scroll down for a summary of the practices. This is a recording of the whole session including an introduction to the purpose of these meetings. You…

Read More
An orchid lit by the sun

These practices were done during June 2019 at the weekly guided meditation practice sessions at Shanti Sadan Below is a recording of a guided session with these practices, led by the Warden of Shanti Sadan. Please scroll down for a summary of the practices. This is a recording of the whole session including an introduction…

Read More