Meditation

These practices were done at the weekly guided meditation sessions in February and March 2018 Scroll down for recordings of a meeting with these practices. 1. Inner preparation Turn the attention within, with the sense that the deeper reality is the source of both the inner and outer life. We pay reverence to that deeper self…

These practices were done at the weekly guided meditation sessions, during January 2018 Scroll down for recordings of a meeting with these practices. 1. Inner preparation We sit in calmness and reverence for that supreme power that is at the core of our own being. [About one minute.] More on preparation for meditation. 2. Breathing practice…

Scroll down for recordings. 1. Inner Preparation Approach the meditation with calmness, and willingness to learn. More on preparation 2. Breathing Practice Breathe slowly and consciously, resting your attention on the ‘heart region’. With each breath, say inwardly: ‘I’, ‘I’.  Do this in relaxation freeing your mind from other thoughts. 3. Dismissing Thoughts Give free…

1. Inner Preparation Approach the meditation with calmness, and willingness to learn. More on preparation 2. Breathing Practice Sit in relaxation, in the meditation posture. Breathe slowly and deeply, drawing up the in-breath as if from the navel to the point between the eyebrows. With each breath, say ‘I am Peace’. 3. Visualisation Visualize a…