I Rest in the Light and Freedom of my True Self

1. Inner Preparation Approach the meditation with calmness, and willingness to learn. More on preparation 2. Breathing Practice Sit in relaxation, in the meditation posture. Breathe slowly and deeply, drawing up the in-breath as if from the navel to the point between the eyebrows. With each breath, say ‘I am Peace’. 3. Visualisation Visualize a…

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