Long bridge with sunrise

These practices were done during July and August 2019 at the weekly guided meditation practice sessions at Shanti Sadan, and at the meeting in Copenhagen on 6 July 2019 Scroll down for a summary of the practices. This is a recording of the whole session including an introduction to the purpose of these meetings. You…

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An orchid lit by the sun

These practices were done during June 2019 at the weekly guided meditation practice sessions at Shanti Sadan Below is a recording of a guided session with these practices, led by the Warden of Shanti Sadan. Please scroll down for a summary of the practices. This is a recording of the whole session including an introduction…

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Sunrise over hills

These practices were done during April and May 2019 at the weekly guided meditation practice sessions at Shanti Sadan Here are recordings of a session with these practices led by the Warden of Shanti Sadan. Please scroll down for a summary of the practices. This is the whole session including an introduction to the principles…

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These practices were done at the weekly meditation sessions at Shanti Sadan during March and April 2019 and at the meeting in Amsterdam on 23 March 2019 The session was led by the Warden of Shanti Sadan. Please scroll down for a summary of the practices. Here is an audio recording of session Here is…

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a single lilly

These practices were done at the weekly guided meditation sessions during February and March 2019. Please scroll down for a summary Recordings of a session with the practices, led by the Warden of Shanti Sadan This version has been edited to focus on the practices and it could be followed for our own daily meditation…

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These practices were done at the weekly guided meditation sessions during January and February 2019. Here are recordings of a guided session with these practices, led by the Warden at Shanti Sadan This version has been edited to focus on the practices and it could be followed for our own daily meditation (22 mins) This…

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