Recording

These practices were done at the weekly guided meditation sessions during January and February 2019. Here are recordings of a guided session with these practices, led by the Warden at Shanti Sadan This version has been edited to focus on the practices and it could be followed for our own daily meditation (22 mins) This…

These are the practices that were done at the weekly guided meditation sessions during December 2018. Here are recordings of a guided session with these practices, led by the Warden at Shanti Sadan. This version has been edited to focus on the practices and it could be followed for our own daily meditation (24 mins).…

These meditation practices were done at the weekly guided meditation sessions during October and November 2018. Scroll down for recordings. 1. Inner preparation Rest the mind in the thought of that wholeness of being which though unseen is ever within and around us, whose nature is peace, purity and perfection. We give our reverent attention…

These meditation practices were done at the weekly guided meditation sessions during September 2018. Scroll down for recordings. 1. Inner preparation We sit calmly with a feeling of reverence for the invisible, all-pervasive power within and around us. [About one minute.] More on preparation for meditation.   2. Breathing practice Breathe slowly, drawing up the…

These meditation practices were done at the weekly guided meditation sessions during August and September 2018. Scroll down for recordings. 1. Inner preparation We sit calmly with a feeling of reverence for the invisible, all-pervasive power within and around us. [About one minute.] More on preparation for meditation.   2. Breathing practice Breathe slowly, drawing…

These practices were done at the weekly guided meditation sessions in June and July 2018. Scroll down for recordings. 1. Inner preparation We sit in reverence and calmness. Reverence for the great wisdom that underlies meditation, and calmness as the way to open the mind to the transformative power of that wisdom. [About one minute.]…

These practices were done at the weekly guided meditation sessions in April-May 2018, and in Edinburgh on 15 September 2018 Scroll down for recordings. 1. Inner preparation We  pay reverence to that deeper self that is one in us all. [About one minute.] More on preparation for meditation.   2. Breathing practice Breathe slowly, drawing up…