Recording

These practices were done at the weekly guided meditation sessions in June and July 2018. Scroll down for recordings. 1. Inner preparation We sit in reverence and calmness. Reverence for the great wisdom that underlies meditation, and calmness as the way to open the mind to the transformative power of that wisdom. [About one minute.]…

These practices were done at the weekly guided meditation sessions in April-May 2018, and in Edinburgh on 15 September 2018 Scroll down for recordings. 1. Inner preparation We  pay reverence to that deeper self that is one in us all. [About one minute.] More on preparation for meditation.   2. Breathing practice Breathe slowly, drawing up…

These practices were done at the weekly guided meditation sessions in March and April 2018 Scroll down for recordings. 1. Inner preparation We sit in reverence for that deeper reality present in our own being and pervading the whole cosmos . [About one minute.] More on preparing for meditation. 2. Breathing practice Breathe slowly and…

These practices were done at the weekly guided meditation sessions in February and March 2018 Scroll down for recordings of a meeting with these practices. 1. Inner preparation Turn the attention within, with the sense that the deeper reality is the source of both the inner and outer life. We pay reverence to that deeper self…

These practices were done at the weekly guided meditation sessions, during January 2018 Scroll down for recordings of a meeting with these practices. 1. Inner preparation We sit in calmness and reverence for that supreme power that is at the core of our own being. [About one minute.] More on preparation for meditation. 2. Breathing practice…