What is the Most Effective Practice?

Image of stairs and light

What is the Most Effective Practice on the Way to Self-realisation? A talk by the Warden of Shanti Sadan, with meditation practices.   Audio only   Edited recordings with just the meditation practices at the end are available here.    

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Seeing Beyond Differences

Seeing Beyond Differences A talk by the Warden of Shanti Sadan, on seeing beyond differences: what is the true reality-status of the world, and where is true happiness to be found?   Audio only   Edited versions of these recordings with just the meditations for daily practice are here.      

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Discerning the Self of All

Picture of sunflowers illustrating the idea of one Self in all.

Discerning the Self in All A talk by the Warden of Shanti Sadan Audio only: This talk was originally followed by meditation practices. A recording of the meditation session is here.

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The Ocean in a Drop

The Ocean in a Drop A talk by the Warden of Shanti Sadan on Self and not-Self. It includes guided steps on withdrawing from mental objects, and concludes with a meditation on consciousness as infinite light. Audio only: An edited recording with just the closing meditation for regular practice is here.

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Contentment: How Much is Enough?

Contentment: How Much is Enough? A talk by the Warden of Shanti Sadan. Audio only: This talk was followed by meditation practices. A recording of the meditations is here.

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The Practice of Speaking Truthfully

The Significance of Speaking Truthfully A talk by the Warden of Shanti Sadan on the significance of the practice of truth-speaking, followed by meditation practices. Audio only: An edited version with just the practices, which could be followed for regular meditation is available here.

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Responding to Crisis

Responding to a Crisis A talk on how we can best respond to crisis, in the light of the non-dual teachings   A set of meditation practices that may be particularly helpful in times of crisis is here.

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Non-duality and Human Relationships

Non-duality and Human Relationships A talk by the Warden of Shanti Sadan, followed by meditation practice Audio only: An edited version with just the meditations for regular practice is available here.

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