Currently not running: Guided Meditation Practice Session
April 7 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Tuesday, repeating until April 28, 2020
In line with public health advice against unnecessary social contact, these meetings have been suspended for the time being.
In the meantime, see the resources currently available on-line.
Regular weekly guided meditation practice session at 7pm every Tuesday at Shanti Sadan.
These meetings are suitable for beginners and experienced meditators alike. Each is a chance for beginners to learn the methods, and for those with experience to deepen their practices, in a supportive group environment.
At these meetings we do a set of traditional meditation practices that we can learn and take up for ourselves.
The practices typically include a preparation, breathing practice, visualisation, and meditation on a text. There is a chance to ask questions afterwards. The meetings last about 50 minutes.
No special clothing is required. Admission to all meetings is free, everyone welcome.