Meditation Practice: Peace and Bliss of my True Self

A recent session led by the Warden at Shanti Sadan

Meditation is an essential part of the focused life that culminates in Self-realisation. Through the power of attention and inner peace we cultivate in our meditation practice, our mind will gain a deeper understanding leading to lasting fulfilment. We will come to realise that our true Self is not the mind, with its strengths and weaknesses, but something far more substantial—something at the core of our being that does not change and is the pivot on which all our experience depends.