Meditation Practice: One Ocean of Consciousness

A session led by the Warden at Shanti Sadan

Meditation helps us to relieve our mind of the cares and concerns of the day—to take a step back, as it were, or rather a step in to a level of our being where there is peace, not stress, silence, not noise, stillness, not movement. It is in this uninterrupted interval that we draw on the energy, peace and light that have their source in our deeper nature.

This inner communion leads to a unique sense of fulfilment, and gives us courage and strength to meet life’s difficulties without being overwhelmed by them, based on the growing understanding that nothing can disturb or intimidate the highest part of our being—and we can learn to take our stand on That.