Meditation Practices 2017-10

These are the practices done at the weekly guided meditation sessions during October 2017

Scroll down for recordings. Other sets are here.

Sun in the sky

1. Inner preparation

We sit in calmness and reverence for the reality within our own being and around us, as the real being of the whole universe. And inwardly we bow to that absolute principle with which we are at one in reality. [About one minute.]

2. Breathing practice

Breathe slowly, drawing up the in-breath as if from the navel to the point between the eyebrows. As you breathe, fill the mind with the thought “I am”. [About four minutes]

3. Visualization

This visualization is to be done in three stages:
First, visualize a bright light shining in the heart centre [about two minutes]
Then, see it spreading to fill the whole body [about two minutes]
Finally, see the light shining forth in all directions, peace, illumination and compassion [about two minutes]

4. Meditation on a text

OM
I AM THE LIGHT THAT REVEALS THE PASSING THOUGHTS
I AM SELF-ILLUMINED, INFINITE, ONE IN ALL.
OM

Repeat the text silently a few times until the meaning is grasped, then focus the attention that. If the mind wanders off, firmly and gently bring it back to the text and them meaning. [About 6 minutes.]

5. Closing offering

Extend thoughts of unconditional goodwill to all. [One to two minutes]

 

Listen to a Meditation Session with these Practices

Here is a recording of a meditation session including these practices, led by the Warden at Shanti Sadan.

This version has been abridged, and we could follow it for our own daily practice.

This is the full recording, with an introduction and commentary. You may find it helpful to listen to this version at least once.

 

For more about doing meditation see this section on daily meditation practice.