Meditation and Non duality
Learn meditation, find out about Non duality, at home or anywhere
At Shanti Sadan, centre for meditation and Non-duality, we are currently following public health advice and not holding any events or gatherings.
In the meantime, many resources are available on this website.
If you would like to learn or continue meditation practice, or find out more about the non-dual teachings, below are some suggestions on where to start.
Non Duality and Meditation in Challenging Times
Here is a short talk on sources of inner freedom - Peace, Power and Practice with meditations we can do now in these unusual times.
Regular Meditation Practice
To begin or continue regular meditation practice, see this recording of a guided meditation session.
You will see there are two versions, a shorter one that could be followed each day, and a longer one with more explanations and guidance.
On this page is more background and links to advice on practising meditation.
It is recommended to choose and stay with a set of practice for a while. When you are ready to take up different practices, there is a selection here.
Find out about Non-duality
You might like to find out more about non-duality (which can be a big help for our meditation practice!)
There is a selection of recorded talks here. The teachings of non-duality need to be listened to and reflected on carefully to appreciate their full significance.
Time spent doing so is never wasted!
Among the talks is this one, recently given, on the non-dual understanding of reality, responses to suffering, finding fulfilment, and the non-dual conception of God and Self.
Getting in contact
If you have any thoughts or questions you are very welcome to be in contact.
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