Methods & Practices

Non-Dual Practice

The practical side of the teachings is called Adhyatma Yoga. This is the way to discover directly the reality described in theory by the philosophy of non-duality, Advaita Vedanta.

Non-dual practices touch on all aspects of life. They bring about a change in our understanding of our selves and the reality around us.

The path involves a gradual expansion of our sense of Self, from identification with the body and mind, to the discovery of our identity with the non-dual Reality underlying all.

The more we practice, the more we see. As we see more, the practice becomes natural and rewarding.

In this section there are articles about the non-dual practices and the principles on which they are based. For more on taking them up and establishing our own regular practice see the 'My Practice' section of this website.

Discovering Non-Duality

If you are doing some regular meditation and reflection on the non-dual ideas, you are welcome to contact us with any questions about the teachings, or for further suggestions about your practice.